hey guys,
im really sorry about being so lazy and not updating in like forever but here i am and doing it now.
i have jus come off a three week rest period and started training last week monday after crashing on my bmx and damaging my head. there was blood that was in my sinuses and run down to under my eyes for about two weeks but it is nearly all cleared now.
as i said already started training on monday and i can really feel that i have not ridden in a long time. im feeling good on the bike and am starting my base training for the next 8 weeks. i have never done base before and believe it is quite boring so we will see. . .
i raced the margate centenary cycle challenge which proved to be my toughest road race so far, the menacing wind and hilly terrain made for a hard day in the saddle. i finished in third place nearly cathing rhyno beukes who broke away with about 40 km to go with dustin kilpatrick. dustin won with runner up rhyno and then myself in 3rd place.
it was awesome training today and i am looking forward to the rest of my year training hard and focusing on the my long term goals of next year.
